The best way to prevent atherosclerosis is to reduce the amount of fat in the body. Exercising regularly does not only burn fat, but can also improve metabolism, regulate blood pressure and reduce cholesterol. Pick an exercise routine that would suit one’s lifestyle. If a person is unsure of what exercise program is best for them, they can seek advice from a health care professional.
Manage pre-existing conditions
Having conditions such as high blood pressure and diabetes can speed up the progression of atherosclerosis. Aside from having a healthy lifestyle, taking the necessary maintenance drugs and regular check-ups can also prevent the development and complications of atherosclerosis.
Atherosclerosis is a condition wherein the arteries, the blood vessels supplying oxygenated blood, become narrow or blocked due to the build-up of fat deposits. The narrowing and blockage of the artery resulting in decreased blood flow, causing the organs such as the kidney and the heart to malfunction.
Can atherosclerosis spread? It does not spread from one organ to another but it does develop in different areas in the body outside the heart. The symptoms of atherosclerosis depend on which artery is affected. Arteries that can be affected by atherosclerosis include the renal, coronary, carotid and peripheral arteries. Atherosclerosis is usually caused by poor lifestyle practices. Prevention revolves around staying healthy by eating a proper diet, quitting smoking and exercising regularly.
Learn more about Atherosclerosis here.
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