If left untreated, atherosclerosis can cause a heart attack, stroke, as well as a host of other ailments. In fact, atherosclerosis related complications are among the leading causes of death worldwide.
Health Tips to Prevent Atherosclerosis
Atherosclerosis is a progressive condition, which means that if it’s not dealt with early on, it will gradually keep getting worse. That is why it is important to know the different health tips to prevent atherosclerosis.
Here is what you need to know.
Start eating healthy
Fatty foods are high in cholesterol, which can put you at risk of atherosclerosis. One of the biggest lifestyle changes that you can do is start eating foods that are high in fiber, as well as vitamins and minerals. Choose a diet rich in fruits, vegetables, and low-fat dairy products. Avoid too much meats, sweets, or refined grains.
This helps lower the risk of atherosclerosis, as well as other conditions such as diabetes and hypertension.
Among the health tips to prevent atherosclerosis, eating healthy ranks among the most effective in terms of lowering your risk.
Engage in daily exercise
Having a sedentary lifestyle directly contributes to the risk of atherosclerosis. So in order to combat this, it is important to engage in daily exercise for at least 30 minutes each day, or about 150 minutes each week.
If you are finding it hard to exercise for 30 minutes straight, then you can break it up into 10 minute sessions in the morning, afternoon, and at night. What is important is that you stay active.
Try to maintain a healthy weight
Being overweight or obese is a known risk factor for atherosclerosis. So it is important to try and keep your weight under control through eating healthy, and daily exercise.