If you are finding it hard to exercise for 30 minutes straight, then you can break it up into 10 minute sessions in the morning, afternoon, and at night. What is important is that you stay active.
Try to maintain a healthy weight
Being overweight or obese is a known risk factor for atherosclerosis. So it is important to try and keep your weight under control through eating healthy, and daily exercise.
Maintaining a healthy weight also lowers the risk of having diabetes or hypertension, both of which can become life-threatening conditions.
Ideally, you need to maintain a body mass index or BMI of 18.5 to 24.9 to be within your ideal weight for your size.
Quit smoking
Aside from potentially causing harm to your lungs, smoking affects your blood vessels as well as your heart, and this puts you directly at risk of atherosclerosis.
The sooner you quit, the better your health would be, so it would be best to quit smoking as soon as possible in order to lower the future risks that smoking brings.
This is one of the health tips to prevent atherosclerosis that you really need to follow. Consult your doctor if you need help in quitting smoking.
Drink moderately
Drinking large quantities of alcohol has been proven to increase the risk of atherosclerosis. So it is important to drink responsible, or quit drinking entirely in order to significantly lower the risk of having atherosclerosis. Have no more than 2 drinks a day if you are a man. Have no more than 1 drink a day if you are a woman.
Manage stress levels
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