Low fiber food
Low fiber food is generally what you need when you are suffering from cramps, gas, and bowel movement that is too frequent. Because these are things that come with diarrhea, this is a go-to for helping manage its symptoms.
A good rule of thumb is to have a maximum of 13 grams of fiber per day. Opt out of any high fiber food and replace them with substitutes with lower fiber content.
The BRAT diet is believed to be the best food for diarrhea. This stands for bananas, white rice, applesauce, and toast. This diet works because all of these food items are low in fiber. In addition, the potassium content in bananas and multivitamin content in applesauce help the body to recover faster.
These nutrients help replenish those lost due to diarrhea. According to experts, you could also add oatmeal, peeled potatoes, or skinless chicken to mix it up.
When dealing with diarrhea, opt-out of any added fiber by choosing white flour-based carbohydrates, sticking to white rice instead of higher-fiber variants, and limiting bran, buckwheat, almond or soy flour, and whole wheat or whole-grain options.
Making “lugaw” or Chinese congee is also a good way of getting in enough carbohydrates without having to think about cutting down on fiber.
Though fruits are usually good for you on normal days, most fruits are high in fiber so it’s best to have smaller portions of relatively low-fiber fruits like apricots, cantaloupe, grapes, honeydew melons, peaches, pineapples, and watermelons.