Planning Your Gout Diet
Your food consumption, age, gender, weight, family history of gout, using certain medications, or having an existing medical condition can all increase the chances of gout attacks. You can start reducing the risk of gout by managing your food intake and focusing on — primary: best food for gout, secondary: food low in uric acid.
Here are some recommendations for your gout food plan.
Meat. Limited serving portions of pork, beef, lamb, or other red meat.
Fish and seafood. Moderate servings of fish and certain kinds of seafood can be part of your food plan.
Vegetables. Some vegetables have high purine levels such as asparagus and spinach, but are safe to eat. Studies have shown that these vegetables don’t increase the risk of gout attacks.
Alcohol. Alcohol increases the risk of gout attacks, although moderate wine consumption won’t. Limit alcohol, especially beer, in between attacks. Avoid alcohol completely during gout attacks.
Sugar-sweetened food and beverages. Limited serving of sugary food such as candies and baked goods is okay. A small portion of fruit juices can be served.
Coffee. Some studies claim that moderate consumption of coffee may reduce the risk of gout. Although if you have other medical conditions, it is best to consult your doctor regarding the right amount of caffeine you can take.
Cherries. There is evidence that eating cherries reduces the risk of gout attacks.
Vitamin C. Eating food rich in vitamin C may help lower the levels of uric acid in your body. You can also consult your doctor on how you can fit vitamin C supplements in your food plan and medications (if any).
Your gout diet goal should include weight loss, complex carbs consumption, and staying well-hydrated. Eat less shellfish and organ meats, especially liver.
Best Food for Gout
To help you start your gout diet plan, here’s a list of food that can help lower your uric acid levels:
- Apples
- Cherries
- Berries
- Coconuts
- Vegetables such as leeks, onions, celery, olives, and parsley
- Milk and its products
- White bread
- Cheese
- Seeds and nuts
- Crackers
- Grains
- White rice
- Cereals
- Molasses
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