Calorie burning only works in helping you lose weight if you burn more calories than you consume. For example, a woman who leads a relatively sedentary lifestyle burns about 1600 calories. If that person eats and drinks a total of 1600 calories only, she will retain her weight. On the other hand, she will lose weight if she eats less. To gain weight, she will need to eat more. For those who are interested in using calorie counters to lose weight, note that you need to burn 3500 calories to lose one pound of fat. This is equivalent to eating 500 calories less per day for a week, or burning 500 extra calories per day for a week.
If your goal is to lose 10 pounds, you need to burn 35,000 more calories than the number of calories you eat. This is how calorie-burning works in the process of losing weight. To find out how to burn calories without exercise, you need to know this first. You can then choose to cut down on food, walk more, or do other things that will have you moving around more.
3 Main Functions of Calorie Burning
Your body burns calories for three main functions:
- Basal Metabolic Rate (BMR). These are calories that you burn so you can stay alive. This comprises 60% of the calories that you consume.
- Resting Metabolic Rate. These are calories that you burn due to daily movement. This comprises 30% of the calories that you consume.
- Dietary Thermogenesis (or the thermic effect of food). These are calories that you burn due to meal-induced heat production, which includes eating, digesting, absorption, and using food for other activities.
Factors that Affect Calorie Burning
Several factors affect how many calories you can burn in a day. Factors like age, sex, and height are things that you cannot control. Factors like weight, body fat percentage, how active you are during work, how much exercise you get each week, and what type of activity you do on a day-to-day basis are things that you can control.
If you want to know how to burn calories without exercise, simply move more. The more calories you burn, the better the chances that you lose weight.
Calorie per Food Type
The food that you eat matters when you are trying to make a change in your weight or body composition. Knowing how many calories are in each food type can help you decide what kind of food you should be consuming. Eating the right diet can help you achieve your desired body weight.
For those who want to know how much calorie is in each food type:
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