High GI meals include white bread, sweetened drinks, biscuits, potatoes, and oranges.
Meanwhile, the body digests low GI food slowly. Because of this, they are less likely to induce a sudden rise in blood sugar levels. This makes them a better alternative for maintaining stable blood glucose levels.
Choosing low GI food over high GI food will make you feel more satiated for a longer amount of time. You will also be less likely to feel hungry before your next meal. Furthermore, a low glycemic index diet can improve your overall health and aid in the prevention of certain diseases.
Low glycemic fruits and vegetables which range from a value of 1 to 55 are good options to consider in your diet.