Have a healthy lifestyle
Aside from regular exercise, maintaining a healthy diet is also important. Eat fruits, vegetables, low-fat products, and low-sodium foods. Make sure to know what ingredients to and avoid. Consult your doctor about the foods na bawal sa may sakit sa puso.
Take your medications
Adhere to medications and treatment prescribed by your doctor. Some of these medications include regulators for blood pressure, cholesterol level, diabetes, and blockers for unhealthy substances.
Symptoms such as shortness of breath, dizziness, chest pains, abdominal pain/indigestion, and paleness must be observed when living with heart disease. If any of these symptoms occur, call your doctor immediately.
Things to avoid to keep heart disease from getting worse
Your daily habits affect your heart. Every exposure to some of the risk factors may increase the risk of complications. So, what should you avoid when you are living with heart disease?
What could be the things na “bawal sa may sakit sa puso?” Take note of the following:
Cigarette smoke increases the risk of a sudden heart attack. To avoid this from happening, do not smoke at all. Step away from people smoking as secondhand smoke can be more dangerous.
Cardiovascular exercises lessen the risk of stroke, high blood pressure, diabetes, and other severe health problems.
Studies yield that aspirin, pain relievers like naproxen and ibuprofen, and antibiotics can increase the risk of complications from heart diseases. These medications can thin blood vessels and disrupt blood flow. Take them as advised by your doctor.
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