A one-cup serving of raspberries of 123 grams contains only 7 grams of net carbs. These berries are rich in vitamin C, manganese, vitamin K, copper, and antioxidants.
Low in net carbs, by moderating portion size and pairing peaches with other low carb food, this fruit can fit into a healthy keto diet. Peaches are also rich in vitamin C, vitamin A, potassium, and niacin.
Each serving of cantaloupe is relatively low in net carbs, with just 12.7 grams of carbs and 1.5 grams of fiber per cup (156 grams). Plus, just a single serving provides a hearty dose of folate, potassium, and vitamin K.
A 1-cup (108-gram) serving of star fruit contains just 4.3 grams of net carbs. Star fruit is also a good source of vitamin C, copper, potassium, and pantothenic acid.