These dietary fibers bulk up your diet by making you feel full longer and faster. Thus, providing aid in maintaining your weight or even weight loss. Apart from that, several studies state that food rich in fiber also accounts for many health benefits.
Some of which involve reducing the development of diseases, including but not limited to the following:
People can reduce the likelihood of constipation by raising the amount of food rich in fiber in their diets. Fiber helps to control bowel movements by drawing water into the colon, resulting in softer, larger stools.
A Harvard study of over 40,000 male health professionals found that a high dietary fiber intake could minimize the risk of coronary heart disease by 40%.
Moreover, several research findings show positive signs of providing protection against the risk of metabolic syndrome. This is a type of condition that increases the likelihood of developing heart diseases and diabetes.
Type 2 Diabetes
Researchers from Harvard found that a diet high in sugar and low in fiber can double the risk of type 2 diabetes. Hence, suggesting that a high-fiber meal could slow food digestion in the digestive tract. Additionally, it can also work to maintain blood sugar from increasing excessively.