Over time, you can even potentially reverse your type 2 diabetes. But what are the things you need to do in order to stay healthy?
5 Tips To Maintain Normal Glucose Levels
One of the most important things about diabetes management is preventing complications1. This can be done by making sure that you have normal glucose levels, so that the high sugar doesn’t affect your organs.
Here are 5 things that you can do in order to maintain your blood sugar:
1. Watch What You Eat
One critical thing you’ll need to do is to be mindful of the food that you eat2. If you are diagnosed with type 2 diabetes, your doctor will provide you a meal plan that can help lower and normalize your blood sugar levels.
A typical meal plan usually consists of eating more vegetables and fruits, as well as lean meat. You’ll also need to cut back on sugary, fatty, and processed foods since these can make your condition worse.