2. Similar advantages to green tea
Green tea-based kombucha has many of the same plant chemicals and presumably offers some of the same advantages. Green tea has bioactive substances, including polyphenols, which serve as potent antioxidants in the body.
Studies have shown that drinking green tea consistently can help you lose weight, regulate your blood sugar levels, enhance your cholesterol levels, and more. Additionally, studies demonstrate a decreased incidence of prostate, breast, and colon cancers among green tea consumers (10, 11, 12),
Green tea-based kombucha may provide many of the same health advantages as green tea itself, including blood sugar regulation and weight loss.
Studies on kombucha have shown that it has anti-bacterial, antioxidant, and anti-diabetic properties, as well as the ability to lower cholesterol levels, support the immune system, and encourage the liver’s detoxification process. Antioxidants are compounds that protect your body from free radicals, which are reactive molecules that can harm your cells.
Kombucha seems to have antioxidant effects on the liver, especially when brewed with green tea.