4. Rich in beneficial plant chemicals
Macronutrients (carbohydrates, proteins, amino acids, lipids, fatty, and organic acids), micronutrients (vitamins and minerals), and phytochemicals (phenolic, polyphenol, pigments, and volatile constituents) are the different categories of mango components. Mango is rich in polyphenols, which are plant compounds that act as antioxidants to protect your body.
The flesh, skin, and seed kernel of this fruit contain over a dozen different varieties. Antioxidants are crucial because they shield your cells from free radicals, which are highly reactive substances that can harm them. Free radical damage has been connected in studies to aging symptoms and chronic illnesses.
5. Improves immune system
Mango is a good source of nutrients that strengthen the immune system. One cup (165 grams) of mango contains 10% of the daily recommended amount of vitamin A, which is necessary for a strong immune system and is connected to a higher risk of infection.
In addition, 1 cup (165 grams) of mango provides nearly 75% of your daily vitamin C needs, which can help your body produce more disease-fighting white blood cells, help these cells work more effectively, and improve your skin’s defenses.
Vitamins A, C, K, and E, as well as folate and numerous B vitamins, are all present in mango and may all assist to strengthen immunity.
6. Promotes heart health
Nutrients included in mangoes help a healthy heart. For instance, it contains nutrients like magnesium and potassium that support healthy blood flow and which help your blood vessels relax, lowering blood pressure.