1. Lowering diabetes risk factors: Prioritize exercise
Aside from bidding goodbye to unwanted extra pounds, regularly working out has been associated with many benefits, such as:
- Stronger mental health
- Fortified bones and muscles
- Increased energy levels
- Enhanced memory and brain health
- Better sexual intercourse
The list goes on. Proper exercise can lead to a gratifying life. Still, the most critical advantage it brings to anyone bent on reducing diabetes risk factors in the Philippines is the capacity to control your blood sugar much easier.
Individuals who are diagnosed with type 2 diabetes have an excess of glucose in their blood.
This is because a person with diabetes may be insulin-resistant or is unable to produce the right amount of insulin to process it.
Whatever the case may be, working out organically reduces glucose in one’s blood.
So it doesn’t matter if your body doesn’t have enough insulin or if you’re insulin-resistant, as long as you regularly exercise. When you make an effort to be physically active, your muscles get their much-needed glucose, positively impacting your blood glucose level.
2. Lowering diabetes risk factors: Increase fiber intake
Carbohydrates improve blood sugar control, and fiber-rich food reduces the risk of developing diabetes. Soluble fiber, in particular, helps improve blood sugar level as it slows the absorption of sugar in the body.
Fiber-rich diets also aid weight loss and the prevention of heart diseases. Start by eating more vegetables, nuts, beans, and fruits, which are terrific sources of fiber.
3. Lowering diabetes risk factors: Choose a sustainable diet
Fad diets can only do so much. While these kinds of dietary trends do promise initial weight loss, more studies are needed to further guarantee their positive long-term effects.
By significantly reducing your intake of certain food groups, you may also be limiting your intake of essential nutrients. While certain illnesses require avoiding particular food types, it is ultimately learning how to control portions that make a well-rounded diet.
No matter how simple they may seem, choosing to prioritize simple healthy choices does go a long way. Some examples are cutting sugary food, lessening your alcohol intake, and adding more greens to your diet.
Though they may seem inconsequential but it is ultimately decisions like these that contribute to overall health.
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