2. Lowering diabetes risk factors: Increase fiber intake
Carbohydrates improve blood sugar control, and fiber-rich food reduces the risk of developing diabetes. Soluble fiber, in particular, helps improve blood sugar level as it slows the absorption of sugar in the body.
Fiber-rich diets also aid weight loss and the prevention of heart diseases. Start by eating more vegetables, nuts, beans, and fruits, which are terrific sources of fiber.
3. Lowering diabetes risk factors: Choose a sustainable diet
Fad diets can only do so much. While these kinds of dietary trends do promise initial weight loss, more studies are needed to further guarantee their positive long-term effects.
By significantly reducing your intake of certain food groups, you may also be limiting your intake of essential nutrients. While certain illnesses require avoiding particular food types, it is ultimately learning how to control portions that make a well-rounded diet.
No matter how simple they may seem, choosing to prioritize simple healthy choices does go a long way. Some examples are cutting sugary food, lessening your alcohol intake, and adding more greens to your diet.
Though they may seem inconsequential but it is ultimately decisions like these that contribute to overall health.
4. Lowering diabetes risk factors: Lose the extra pounds
For those who are overweight, diabetes prevention hinges mostly upon weight loss. Obesity plays a huge role in the diabetes equation.
So the human body will then require two to three times more insulin than it would with your ideal weight, which exceeds what the pancreas is capable of producing. As a result, cells that produce insulin begin to die. This is because the pancreas now becomes pushed beyond its natural capacity. When this happens, the gland organ now has fewer cells that aid in the production of insulin.
Additionally, studies also say that the pancreas is more prone to harm when there is excess abdominal fat, which is often the case in overweight individuals
All these mentioned, it’s no secret that weight loss is a valuable solution overweight people can work towards. Furthermore, experts confirm that our pancreas is more able to accommodate our need for insulin when we weigh less.
Diabetes may cause several health complications in the long run. But like many illnesses, the majority of the attributes that lead to the chronic disease can be controlled. Instead of approaching pre-diabetes as a gateway to diabetes, it’s best to view it as a motivator to choose healthier options that aid in lowering diabetes risk factors.
It goes without saying that adopting an active lifestyle and eating the right kinds of food definitely assist in promoting healthier insulin levels and blood sugar. At the end of the day, you call the shots and your body listens to you. For more serious concerns and questions about diabetes, don’t hesitate to reach out to a doctor.
Learn more about Type 2 Diabetes here.