Lemongrass contains several antioxidants, which can help get rid of free radicals in your body that may cause disease. Antioxidants of note are chloroge and limonene. Lemongrass also contains a number of minerals, including calcium (3 mg), potassium (34 mg), manganese (0,2 mg), magnesium (2,9 mg), and iron (0,4 mg).
2. Antibacterial qualities
What are the benefits of lemongrass tea? Lemongrass tea may help treat oral infections and cavities because of its antimicrobial properties. Its essential oil and its bioactive component citral have previously been shown to possess strong antimicrobial efficacy against pathogenic bacteria and fungi. Lemongrass essential oil has shown antibacterial activity against Streptococcus mutans bacterium, the bacteria mainly responsible for tooth decay.
3. Anti-inflammatory qualities
Inflammation is thought to play a role in many conditions, including heart disease and stroke, according to the memorial Sloan Kettering Cancer Center. Lemongrass contains quercetin, a flavonoid with antioxidant and anti-inflammatory properties. Quercetin reduces inflammation, which inhibits cancer cell growth and prevents heart disease.
4. May lower cancer risk
What are the benefits of lemongrass tea? Several components of lemongrass help fight cancer, either by directly causing cell death or by boosting your immune system so that your body is healthier. When combined with chemotherapy and radiation, lemongrass tea can be used as adjuvant therapy, but only with an oncologist’s approval.