Even though the pain has nothing to do with the food you intake, monitoring your food habits can help to prevent stomach pain. You can even maintain a food journal that will help you to understand your triggers.
Loss of appetite
Your appetite is strongly affected by emotional gastritis. The inflammation can result in damaging and losing some of the protective cells in your stomach lining.
This can result in the loss of appetite or a feeling of fullness even after consuming a small portion of food. This further results in sudden weight loss and the development of other medical conditions.
Treatment of stress gastritis
Stress-induced gastritis is mainly caused by strong emotions. The treatment comprises a combination of diet, lifestyle changes, and medications.
Even simple changes in your diet can help to prevent the symptoms of stress-induced gastritis.
Your diet plays an important role in maintaining not just your digestive health but also your overall health. Some foods and drinks can make your gastritis symptoms worse.
Hence, it is important to avoid certain foods and drinks to prevent the condition from worsening. If you have gastritis, it is important to avoid acidic foods such as tomatoes and foods that are spicy, fried, and loaded with fats.
Avoid the consumption of foods that cause allergic reactions. Some of the drinks to avoid include carbonated, caffeinated, and alcoholic drinks. Increase your intake of high-fiber and low-fat foods.