How to Prevent Cavities
Cavities, like any other medical occurrence, has numerous risk factors that need to be considered. These are the things you might want to avoid to be able to prevent getting cavities.
Be particular in cleaning
For obvious reasons, inadequate brushing is one of the risk factors of cavities. Without proper oral hygiene, cavities are bound to happen.
Teeth at the back of your mouth are more susceptible to cavities not just because they’re harder to reach, and therefore harder to clean, but also because of their structure. Molars have a large surface with a lot of crevices where food could get stuck in.
Consider the food you eat
Certain food and drink can stick to the surface of your teeth for longer than others. These include sugary food like cake, cookies, dried fruit, hard candy, honey, and soda, as well as dairy products like milk and butter. These stick to your teeth and can’t be fully-washed away by saliva.
For babies, bedtime feeding could put them at risk of cavities because their teeth would be coated with milk overnight.
Frequent snacking or drinking sugary drinks could also put someone at risk because this provides a regular and reliable supply of sugar for the bacteria to use in acid production.
Get more flouride
Not having enough fluoride also puts you at risk since fluoride prevents tooth damage by replacing the minerals lost during demineralization and can reverse even the earliest stages of cavities. A dry mouth or a small supply of saliva increases risk of cavities because food and bacteria doesn’t get washed away.
Manage GERD/ eating disorders
Heartburn or acid reflux brings acids to the teeth and this also damages the enamel just like the acid produced by the bacteria.
Eating disorders such as anorexia and bulimia can cause cavities because purging brings stomach acid to the mouth and works similar to heartburn or acid reflux.
Undernutrition can also interfere with the production of saliva.
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