7 Types of Hygiene
Other than the basics of personal hygiene like taking a bath and brushing your teeth, there are actually seven types of personal hygiene.
Your lifestyle highly influences this hygiene. If you have a lot of free time, you can shower as much as you like and you can even take bubble baths. But if you think you are too busy, keep in mind that it is good to get a rinse at least once in a day.
When it comes to hair and scalp care, you can use any shampoo you like. You may also have your hair washed at least twice a week.
This is a very important part of good hygiene that should be taken seriously. To minimize the chances of developing cavities or gum disease, make sure to brush your teeth at least twice in one day. Also, it is advisable to brush your teeth for at least two minutes. Consider using dental floss to remove food from the small crevices of the teeth. After that, gargle with a mouthwash.
The hands are most exposed to germs and viruses. If you touch items that are contaminated and put your hands to your face, mouth, nose, or ears, the germs and viruses will enter your body and may cause sickness.
As for hand hygiene, remember to wash your hands during these instances:
- Before and after you handle food
- Before and after eating
- After you take out the garbage
- When you pet an animal
- When you sneeze
- Before touching your face
Other than that, you may also want to wash your hands before and after cleaning a wound, changing a baby’s diaper, or after you use the comfort room.
The ear canal can be home to earwax. This can be cleaned by using cotton sticks, but be very careful when doing it. Learn how to properly and safely clean your ears.
This is the hygiene to follow if you are sick. This will prevent you from spreading germs and viruses. Simply make sure that:
- You cover your nose and mouth when you sneeze.
- You do not share utensils or items of any kind to other people.
- You throw away any used tissue you use.
The nails come in contact with everything we touch, so it is just right that we take good care of them. To do this, make sure they are always clean and short. When bathing, do not forget to brush the undersides of your nails to remove germs and dirt buildup.