Factors that can trigger or worsen body odor include:
Hyperhidrosis
If you find yourself sweating too much, even if you have no reason to be sweating, then you may have a condition called hyperhidrosis. Hyperhidrosis is the excessive sweating in areas such as the armpits, soles of the feet, and even the palms.
Hyperhidrosis is not fatal, but it can make a person extremely self-conscious or embarrassed, especially when accompanied by body odor. This condition has two types, namely:
Primary Focal Hyperhidrosis
Primary focal hyperhidrosis can occur to any healthy person, and there is excessive sweating in some areas of the body like the feet, palms, underarms, or face.
This type of hyperhidrosis has no medical explanation. Doctors believe that overactive sweat glands cause this.
Secondary Hyperhidrosis
Secondary hyperhidrosis is the excessive sweating linked to medical conditions like gout, diabetes, thyroid problems, nervous system disorders, etc.
For those whose excessive sweating has interfered with their lives, body odor treatments mostly involve addressing the sweating. Treatments for hyperhidrosis are available. Consult your doctor to know more.
How Do I Prevent Body Odor?
Aside from seeking out body odor treatments, addressing mild body odor can be a matter of incorporating simple hygiene practices into your daily routine. If you would like to avoid body odor, make sure to:
- Take a bath daily and make sure to wash all parts of your body with soap. If you live in a place where the weather is particularly humid, try to wash whenever you feel particularly sweaty.
- Wear clean clothing, and, if possible, wear clothing appropriate to the weather. Also, try to buy clothes made from a breathable material like cotton.
- Avoid spicy or pungent food.
- If you are wondering how to get rid of armpit odor without deodorant, shave your armpits. If the underarm area has less hair, there are fewer chances of bacteria interacting with sweat.
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