Recommendations from Experts
For experts, moderation is always the key.
A healthy and balanced diet consists of a variety of no cholesterol food items, like whole grains, fruits, vegetables, nuts, and seeds. For protein, consider lean sources like fish and poultry. And even though they are high in cholesterol, experts still recommend an adequate intake of eggs and shellfish.
As for the foods you may want to avoid, think of saturated and trans fats that are found in baked goodies, fatty meat, full-fat dairy, and processed foods.
Finally, be careful even if the label says it is no cholesterol food item. Just because it doesn’t contain cholesterol doesn’t mean it doesn’t have high amounts of bad fats.
Cholesterol, a fatty substance in our bloodstream, performs vital bodily functions. However, an increased level of blood cholesterol is associated with heart disease.
Still, experts highlight that you don’t necessarily need to limit your diet to no cholesterol food items. They are more worried about the high consumption of saturated and trans fats.
Learn more about Cholesterol here.