In fact, you can easily swap out your red meat intake for a similar amount of fatty fish in order to improve your diet.
Other types of fish, such as tilapia, have lower amounts of omega-3, but they are just as healthy, so don’t neglect those types of fish as well!
Shellfish
Shellfish, such as clams, mussels, oysters, shrimp, crabs, lobster, etc. are all great sources of protein as well as other essential minerals. Just like fish, shellfish are low in fat, so there’s a reduced risk of heart disease when you eat more shellfish.
Though, it is important to remember that crabs can be high in sodium, and shrimps high in cholesterol. So be mindful of how much of these types of shellfish you eat, since eating too much can be bad for your health.
Seaweed
Seaweed is tasty, and also a great source of iodine and fiber. They’re a great addition to any meal, and they’re readily available in most wet markets.
Know Where Your Seafood is Coming From
While seafood is a great alternative to red meat, it is important to know where your seafood is sourced. This is because some seafood can contain high levels of mercury due to water pollution.
In particular, swordfish, marlin, and bigeye tuna can possibly contain high levels of mercury. If the fish you buy is from fisheries and farms, they are generally safe as the farmers ensure that the mercury levels in the water are very low.
As always, the important thing to remember is to eat in moderation. Be sure to have the right portion sizes, and balance it out with fresh vegetables and fruits for every meal. This way, you can have a healthy meal that helps strengthen your body and keeps you free from disease.
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