Shellfish, such as clams, mussels, oysters, shrimp, crabs, lobster, etc. are all great sources of protein as well as other essential minerals. Just like fish, shellfish are low in fat, so there’s a reduced risk of heart disease when you eat more shellfish.
Though, it is important to remember that crabs can be high in sodium, and shrimps high in cholesterol. So be mindful of how much of these types of shellfish you eat, since eating too much can be bad for your health.
Seaweed is tasty, and also a great source of iodine and fiber. They’re a great addition to any meal, and they’re readily available in most wet markets.
Know Where Your Seafood is Coming From
While seafood is a great alternative to red meat, it is important to know where your seafood is sourced. This is because some seafood can contain high levels of mercury due to water pollution.