What Types of Seafood Should You Eat?
Is shrimp high in cholesterol? It may be higher compared to other seafood, but it is still a good choice for a healthy diet.
Aside from shrimp, there are also other types of healthy seafood that you should eat.
Fatty fish such as salmon, mackerel, and tuna not only taste good, but are also good for your health. These types of fish are rich in healthy fats called omega-3, which help prevent heart disease and even lower blood pressure.
In fact, you can easily swap out your red meat intake for a similar amount of fatty fish in order to improve your diet.
Other types of fish, such as tilapia, have lower amounts of omega-3, but they are just as healthy, so don’t neglect those types of fish as well!
Shellfish, such as clams, mussels, oysters, shrimp, crabs, lobster, etc. are all great sources of protein as well as other essential minerals. Just like fish, shellfish are low in fat, so there’s a reduced risk of heart disease when you eat more shellfish.
Though, it is important to remember that crabs can be high in sodium, and shrimps high in cholesterol. So be mindful of how much of these types of shellfish you eat, since eating too much can be bad for your health.
Seaweed is tasty, and also a great source of iodine and fiber. They’re a great addition to any meal, and they’re readily available in most wet markets.
Know Where Your Seafood is Coming From
While seafood is a great alternative to red meat, it is important to know where your seafood is sourced. This is because some seafood can contain high levels of mercury due to water pollution.