Is Shrimp High in Cholesterol?
Shrimp is a type of seafood that’s readily available, has essential nutrients, is low in fat, and also a good source of protein. However, a lot of people believe that shrimp should be avoided, or eaten only in small amounts because of its high cholesterol content.
First, let’s take a look at the numbers. A 100g serving of shrimp has roughly 189mg of cholesterol. In contrast, for a 100g serving of salmon, there’s an estimated 63mg of cholesterol. Based on this comparison, shrimp has 3 times the amount of cholesterol when compared to salmon.
So does this mean that shrimp is unhealthy?
Well, not quite. A lot of people are afraid of eating food with cholesterol because of its association with cardiovascular disease. While this is true, studies conducted on shrimp consumption found that people who ate shrimp in moderation didn’t have a significant increase in their cholesterol levels.
In fact, the levels of bad cholesterol actually went down in persons who had more shrimp in their diet. Other studies found similar results, with some respondents even having a lower risk of heart attacks when they ate more seafood and shellfish.
The main reason is that seafood, in general, contains less fat compared to beef, chicken, or pork. Fat is typically associated with increased cholesterol levels, which is why eating a lot of red meat can be bad for you.
But since seafood contains less fat, even if some types of food, such as shrimp, have high cholesterol, it’s still healthier compared to red meat. This is why when it comes to heart health, seafood is a great source of nutrition.