There are naturally occurring sugars, which are found in fruits and milk. This is different from added sugar, which includes brown sugar, corn sweetener, corn syrup, honey, and the like.
There are good fats and bad fats. Bad fats include saturated and trans fats. These come from animal sources such as red meat, poultry, and full-fat dairy items. It is a good idea to find suitable alternatives to saturated fats, such as vegetable or nut oils, as these have fatty acids and vitamin E. There are also healthier fats in foods like olives, nuts, avocados, and seafood. Avoiding foods that have partially hydrogenated oil, like pastries, junk food, oily food, and fast food, can help you limit your child’s intake of trans fats.
Babies and young children have special nutritional needs, making it imperative to learn healthy and unhealthy food for kids. The World Health Organization prescribes that infants be breastfed exclusively for six months to two years. Complementary solid food can be introduced at six months of age.
Although it is widely known that balanced diets are essential for overall health, an unhealthy diet is one of the leading factors for disease, globally. One out of every three people experiences malnutrition. Much of the world’s population suffer from diet-related illnesses like heart disease, stroke, diabetes and even cancer.
Healthy and Unhealthy Food for Children in the Philippines
The Department of Health Disease Prevention and Control Bureau has advised parents to refrain from feeding their children processed foods, which include instant noodles. This is considered one of the top unhealthy foods for kids because of its high sodium content and could affect children’s kidneys and result in hypertension. Healthy eating begins in early childhood and experts suggest that parents prepare meals ahead of time. Fast food should also be avoided as the food served in these restaurant chains are high in salt content.