If you have been getting serious about maintaining a healthy body, you may be wondering why certain people stay slim while others have a hard time losing weight. Many health and fitness references talk about body types or somatotypes. There are three different body types that most people fit into, regardless of their weight, height, […]
Obesity is a complex condition that happens due to excess body fat, which can accumulate because of genetic or environmental factors. More than just cosmetic in nature, the effects of obesity run deep. It increases the risk of heart disease, diabetes, hypertension, and even certain types of cancer.