It's no secret that going on a diet and exercising daily can help burn fat. However, some people find it hard to change their diets, while others find it hard to exercise regularly. This is why a lot of people tend to choose one over the other when it comes to diet vs exercise. But which […]
Obesity is a complex condition that happens due to excess body fat, which can accumulate because of genetic or environmental factors. More than just cosmetic in nature, the effects of obesity run deep. It increases the risk of heart disease, diabetes, hypertension, and even certain types of cancer.