Obesity and Osteoarthritis
One of the most common diseases caused by being overweight is osteoarthritis. It is a condition affecting your joints with symptoms mainly occurring in the hands, wrist, neck, hips, etc.
Being overweight puts excess pressure on the joints, and overuses and breakdowns the cartilage that guards them. For this reason there is a connection between being overweight and osteoarthritis. The excess weight causes stress on the joints and this can accelerate the development of osteoarthritis.
Losing some weight can be helpful. Performing physical activities aids in weight loss, but it is important to seek professional help. It would be difficult for an individual with arthritis to lose weight. Your fitness expert might recommend you to try cardiovascular and muscle training exercises that are effective in osteoarthritis.
In addition, maintaining a healthy weight is also beneficial in improving heart health and prevent yourself from developing certain medical conditions. Make sure you set realistic goals when it comes to fitness, putting excess pressure on your body might be harmful.
Severe Diseases Caused by Being Overweight
Here are some of the severe diseases caused by being overweight or obese:
Obesity and Obstructive Sleep Apnea
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