In this day and age, it is unimaginable to live without a phone. People are so fond of using their mobile devices in many ways to make life easy and convenient. A few taps or clicks can already give so much information, entertainment, and even the much-needed connection with people, especially now amid a pandemic lockdown. However, on the flip side, phone dependency or using your cellphone in bed may also cost you some unfavorable quality of sleep at night.
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