Is screen fatigue real? Simply put, yes. Screen fatigue is definitely real. As a matter of fact, a leading optometrist based in London mentioned in an interview that longer screen time issues are controversial discussions in their line of work. It is an undeniable matter for adults, teenagers, and even kids are nowadays glued to their devices for many different reasons, either for work or play.
How is Screen Fatigue Real?
Screen fatigue is closely related to what eye specialists label as computer vision syndrome or digital eye strain. This refers to a group of problems involving the eyes and vision due to prolonged periods of gadget use. Staring at a computer for long periods of time is visually challenging. It requires minimal eye movement, focus, as well as alignment actions.
According to studies, individuals only blink half as much as they would normally do. The process of blinking creates a thin layer of the tear film on the front of the eye, which aids in good vision. Blinking sparingly may create blurred images and make a person’s eyes dry.