4 Tips to stop sleep procrastination
Below are some of the ways to stop revenge bedtime procrastination and tips to have a better sleep:
Make break times and rest days mandatory
Make a daily schedule and include break times in your plan.
Break times need not be long: a 15-minute coffee break, 10-minute walk, or 5-minute phone call with your loved one is sometimes enough to de-stress. Of course, don’t forget to make the most of your lunchtime.
Reserve leisure days in your calendar. Not only does blocking certain days for yourself essential for your mental health, but they also give you something to look forward to.
Evaluate your goals and prioritize
Consider breaking goals into bite-sized tasks. Afterward, prioritize.
There may be days when you can’t accomplish all your daily goals, but knowing that you have completed the most important ones will bring you great relief.
When tasks become physically or mentally impossible to complete, consider reaching out to concerned people. Perhaps you can delegate, or maybe your boss can extend the deadline.