How To Much Sleep Affects the Body
The need to sleep differs from person to person. However, many experts recommend that adults to get 7 to 9 hours of sleep every night.
If you regularly need more than 8 or 9 hours of sleep per night to feel well-rested, there could be a problem.
As much as sleep deprivation affects the body, oversleeping might also have effects on our health. Read on to learn how too much sleep affects the body.
Have you over woken up from a 12-hour sleep and noticed that your mind felt somewhat foggy? That’s probably because oversleeping could potentially affect our cognitive function.
In a study by researchers from the University College London Medical School Department of Epidemiology and Public Health, data were collected from more than 5,000 men and women aged 35 to 55.
Results showed that between 7 to 8 % of participants who slept for more than 6 to 8 hours a night scored less in their cognitive function tests than those who slept less. The cognitive function tests covered areas like vocabulary, reasoning, and memory.
We cannot talk about how too much sleep affects the body without discussing its impact on metabolism.
In simple terms, metabolism is the overall process by which our body makes or breaks substances to function.
One study which analyzed the data of at least 130,000 men and women aged 40 to 69 years old found out that sleeping less than 6 hours per night could be linked to metabolic syndrome. Interestingly, the researchers also found the link to oversleeping (10 hours or more).
Metabolic Syndrome is a group of risk factors that could heighten the risk of developing heart diseases and other health problems such as diabetes and stroke.
Remarkably, some studies found links between oversleeping and diabetes as well as stroke.
How to too much sleep affects the body can manifest in a higher risk for certain conditions, such as an increased risk of diabetes.
In one study involving 9,000 Americans, researchers found out that the participants who slept for more than 9 hours had 50% more risk of developing diabetes than those who had 7 hours of sleep each night.
The scientist still couldn’t find a solid connection between oversleeping and diabetes, but they suspect something. It’s possible that oversleeping is “indicative” of another health condition that makes people more at risk of diabetes.