In response to this, scientists have come up with napping as adaptive behavior.
It’s possible that your body puts itself into an unconventional sleep cycle or demands excessive sleep as a way of coping with your stressors. Hence, naps help our body tell us that we require certain levels of rest to heal better.
In general, the issue is that naps don’t give enough time in deep sleep as actually sleeping and this may disrupt the average person’s sleep cycle.
This means that napping isn’t really as restorative as enough time spent asleep at night. It’s important to take these findings with a grain of salt because sleep cycles are unique for each person. The way that individuals move through the different sleep cycles can dictate whether or not they are nappers.
Be it for senior citizens, kids, or young adults at the age of 21, health benefits of napping are present in maintaining a healthy lifestyle.
The Holistic Health Benefits of Naps
Naps bring a lot of benefits on many different levels and help in holistic recovery and lifestyle.
A study conducted by NASA showed that military pilots and astronauts perform better after a 40-minute nap on metrics of performance and alertness. Test subjects showed a 34% improvement in performance and 100% improvement in alertness.
This proves that naps can increase the quality of performance and a person’s attentiveness right after a nap but the improvement in alertness can actually extend to even hours after waking up.
There are psychological benefits to napping as well since it separates you from your stressors and is an easily accessible way of getting some rest and relaxation.
Different Kinds of Naps
There are different kinds of naps and depending on your lifestyle and needs, you can choose and decide on your sleep and nap pattern.
The first kind is habitual napping or having a set time out of each day for naps. These naps, taking a permanent place in your sleep cycle, help keep even out your energy at a high level throughout the day.