People, between 1981 and 1996, belong to the millennial generation or also known as Generation Y. In 2019, the youngest of millennials turned 23, while the oldest turned 38.
Compared to the previous generation, referred to as Generation X, millennials are more connected and are more openly educated. Millennials are more adept at using technology, as they are more aware of what is happening in the different sectors of the community. They are known to be vocal about equality and other reforms that they believe will positively affect the world.
Despite their positivity, millennials are still considered the most stressed and anxious generation. These factors are the main reasons for millennial sleep problems.
Millennial Sleep Problems: Why is Their Sleep Affected?
Sleep is an important state where our bodies recover from all the stress it has sustained throughout the day. It is our body’s time to grow and repair muscles and tissues. Sleep also refreshes our minds and gives us energy the next day.
Factors that Cause Millennial Sleep Problems
It is normal to have a hard time sleeping if there are several things that are keeping you awake. However, having difficulty with sleeping regularly is not healthy. Millennials suffer from different sleeping problems because of the following factors:
Anxiety and depression
Millennials have been raised in a time when technology has become a strong presence in their lives, from childhood to adulthood.
While technology and social media may have their benefits, it is also true that these have become factors in creating a more stressful environment. Due to social media and the internet, individuals may feel more pressure and a greater need for validation. These are some of the reasons that may lead to growing anxiety and depression in millennials.
Another factor that causes millennial sleep problems is stress. Millennials, according to the American Psychological Association, get stressed because of work, as well as financial and job stability.
Being stressed affects your quality of sleep, and consequently, your bodily functions. When you are having trouble sleeping, it might also aggravate your stress level, and the cycle continues.
Spending too much time at work could also contribute to millennial sleep problems. According to a survey conducted by Project: Time Off and GfK, millennials would like to be tagged as “workaholics,” because it will make a great impression on how they do their job. Millennials work for 9 to 10 hours a day in the office and still do more work at home, sacrificing meal and family time, as well as their sleep.
Instead of sleeping, millennials worry about their work, their deadlines, as well as the advancement of their careers.
Staying up late
Millennials tend to stay up all night to either finish their work, scroll online, or just chill. Caffeine is one of their main sources of energy to avoid sleepiness. However, drinking caffeinated beverages a few hours before going to bed can affect a person’s sleeping pattern.