6 Conditions Prevented by Reduced Caffeine Intake

Medically reviewed by | By

Update Date 20/07/2020 . 3 mins read
Share now

Drinking coffee or tea is part of the daily routine of many people every day. In fact, close to 4.5 billion cups of coffee and tea are estimated to be consumed daily as people turn to these drinks to go with their meals, for comfort or added energy.

The energy boost from these drinks comes from caffeine, and many swear by it to power them through the day. The amount of caffeine provided by these beverages varies widely, but several medical institutions have prescribed limits to help regulate safe consumption.

reduced caffeine intake

People also vary in their sensitivity to this substance. Sensitive individuals can be jolted by a small amount, while others swear by feeling no effects, despite consuming large doses.

It is estimated that it takes 12 hours before caffeine is eliminated from the body, but its effects will start to kick in as fast as 15 minutes after consumption.

Caffeine is a stimulant. So it is recommended to consume no more than 400 mg/day of caffeine or just three to five 8-ounce cups per day for adults.

And caffeine is not recommended for children.

Regularly exceeding this recommended limit increases the risk of overdosing and developing conditions, such as restlessness and elevated blood pressure. Heavy overdose of caffeine has even led to cardiac arrest.

Conditions Prevented by Reduced Caffeine Intake

reduced caffeine intake

Insomnia 

Caffeine is a normal stimulant people use to stay awake and alert as it suppresses chemicals in the body that promotes sleep. This is why consuming it before bedtime can cause difficulties in falling or staying asleep.

Australia’s Sleep Health Foundation reported that some people need to avoid coffee three to seven hours before bedtime. Generally, people report that their sleep improves by cutting back on caffeine.

Anxiety

People sensitive to caffeine are known to experience jitters, palpitations, and nervousness. Several studies have also shown how caffeine consumption can trigger or worsen anxiety. Since the effects of caffeine are similar to symptoms of anxiety; those with general anxiety disorders are advised to be watchful of their consumption.

Elevated heart rate and blood pressure

People suffering these cardiovascular issues are also advised to watch their caffeine intake as it speeds up heart rate and blood pressure.

People with such medical conditions are discouraged from consuming products with high-caffeine content, especially if they will conduct physical activities that will further increase their blood pressure.

You may do a quick check of caffeine’s effects on your heart rate and blood pressure by comparing your measurements before and after consuming the said products.

Frequent urination and irritable bowel syndrome

Caffeine is a known diuretic, a substance that induces urination, and laxative, which stimulates bowel movement.

Caffeine being a stimulant is also pinpointed as the reason behind additional effects on the digestive system.

Thus, excessive amounts have been known to cause more frequent urination and worsen diarrhea.

Key Takeaways

As mentioned, people around the world normally consume caffeine every day. The key is to make sure that the intake is at levels that remain safe to people.

In fact, numerous studies also note that the right intake has health benefits in terms of enhancing memory and boosting physical performance. 

When cutting back significantly on caffeine expect some withdrawal symptoms such as headaches, mood changes, and difficulty in concentrating for up to several weeks. But as the body adjusts, these will eventually subside 

The first step to reduce caffeine intake is being mindful of one’s diet.

Caffeine is commonly associated with coffee and tea, but is also present in chocolate, soda, and energy drinks, some of which are known to have high amounts of it. You may be exceeding the caffeine limit inadvertently by keeping within the prescribed amount of coffee or tea cups, but consuming other caffeine-heavy food and drinks. If you do exceed the caffeine limit, drinking lots of water can help flush it out of your system.

Checking if high caffeine consumption has become a habit can also help. Try cutting back on these during the times you normally do so, and check how you are feeling about it. You may be surprised that you can let these things go without much effort.

Also, if getting caffeine into your system is motivated by a need for an energy boost, it could help to seek out healthier alternatives. Getting proper rest at night can help ensure that you have more energy for the next day. You may also opt instead to exercise to build up endurance and stores of energy. Such lifestyle options are healthier overall, than being dependent on your caffeine fix to get you through the day.

Hello Health Group does not provide medical advice, diagnosis or treatment.

Read also:

    Was this article helpful for you ?
    happy unhappy"
    Sources

    You might also like

    Healthy, Tasty Food You Can Swap for Junk Food

    Before reaching for a pack of chips or a candy bar, consider these healthy swaps for junk foods. They are healthier, but just as tasty.

    Medically reviewed by Hello Doctor Medical Panel
    Written by Lorraine Bunag, R.N.
    Other Healthy Eating Tips 01/09/2020 . 4 mins read

    Diet & Weight Loss: All You Need to Know

    Read on to learn more about the importance of weight loss, how it benefits your body, the hurdles of weight loss, and how to lose weight.

    Medically reviewed by Hello Doctor Medical Panel
    Written by Jan Alwyn Batara
    Diet & Weight Loss 31/08/2020 . 5 mins read

    Nutrition for Athletes: What You Need to Know

    An athlete's diet should consist of foods that give athletes all the nutrients they need to perform well. What do you need to know about sports nutrition?

    Medically reviewed by Hello Doctor Medical Panel
    Written by Lorraine Bunag, R.N.
    Sports Nutrition 28/08/2020 . 5 mins read

    Can Vitamins Help You Gain Weight?

    Can you really take vitamins to gain weight? If you're struggling to add some pounds on you, here's how you can safely do it through diet.

    Medically reviewed by Hello Doctor Medical Panel
    Written by Lorraine Bunag, R.N.
    Weight Gain 25/08/2020 . 4 mins read

    Recommended for you

    no salt no sugar meal plan

    Healthy Flavorings You Can Use Instead of Salt and Sugar

    Medically reviewed by Hello Doctor Medical Panel
    Written by Lorraine Bunag, R.N.
    Published on 17/09/2020 . 4 mins read
    go grow glow foods

    Go, Grow, Glow Foods: How to Maintain Good Nutrition

    Written by Mayvilyn Cabigao
    Published on 17/09/2020 . 3 mins read
    Atkins diet plan

    Atkins Diet for Weight Loss and Healthy Eating

    Medically reviewed by Hello Doctor Medical Panel
    Written by Mayvilyn Cabigao
    Published on 16/09/2020 . 6 mins read
    foods that age you

    Foods That Age You

    Medically reviewed by Hello Doctor Medical Panel
    Written by Lorraine Bunag, R.N.
    Published on 04/09/2020 . 4 mins read