Disruptions during the night can greatly affect the quality of a person’s sleep, which can make them feel tired even after a night’s rest. Night terrors and sleep paralysis are just some of the disorders that can plague a person’s slumber. Understanding the difference between both, and why they happen can be the first step […]
We cannot function without proper rest. Sleep allows our body to repair itself and it affects our mood, hormone levels, and even weight. Find out more about common sleep disorders such as insomnia, sleep apnea and snoring.