If you experience any of these heart failure warning signs and symptoms, call your doctor immediately or head to the hospital.
Heart Failure Management and Prevention
Heart failure is a lifelong condition since it does damage your heart over time. However, there are still ways to manage it and prevent it from getting worse.
Here are some tips for heart failure management and prevention:
Consuming foods that are low in sodium and saturated fat helps prevent heart failure from worsening. Healthy foods such as fruits, vegetables, and lean protein help your blood pressure from rising.
Doing physical exercises makes your body and heart stronger. Also, exercising regularly can help you achieve a healthy weight since obesity is one of the common causes of heart failure.
Smoking is not good for your health, especially if you already suffer from heart failure. It is recommended that you quit smoking as soon as possible. Smoking contributes to the worsening of severe diseases.
Be aware of swelling
Check whether some parts of your body are swelling excessively or not. The swelling on your body will determine whether your condition has worsened. If this happens, inform your doctor.
Avoid stressful situations
Stress can trigger diseases that can negatively affect your heart. If you are stressed, your blood sugar, blood pressure, cholesterol, and triglyceride levels increase, worsening heart failure. As much as possible, do not put more stress on your heart.
Control of alcohol intake
If you suffer from heart failure, your doctor will most likely advise you to limit or completely avoid consuming alcohol. Drinking alcoholic beverages add more pressure to your heart as it can interact with your medications. It can also raise your heart rate and blood pressure.
Limit sodium intake
Excessive sodium intake can further increase high blood pressure. Immoderate consumption of sodium can also worsen water retention, thus making swelling worse.
Restrict saturated and trans fat consumption
Including too much saturated and trans fat in your diet will put you at greater risk of contracting a more serious cardiovascular disease.
Take and keep track of your medication
Make sure you take all the medications your medical provider has given you. Stick to a time and routine when it comes to taking your meds.
Ask only your doctor about additional medications that may help with your condition. Do not self medicate as it will make you more vulnerable to heart failure and aggravate heart failure warning signs and symptoms.
Monitor your weight and blood pressure
Keeping track of your weight and blood pressure will determine whether you are getting better or worse. If you notice that you have gained more weight, then your body is building up fluids. It is best to call your doctor immediately.
The heart is one of the most used vital organs in your body. Thus, taking extra measures in making sure that it is functioning properly will decrease your chances of experiencing heart failure warning signs and symptoms.
If you are currently battling this condition, make sure that you follow all of your doctor’s advice at all times. Do not self medicate or wait for the condition to worsen
Heart failure is irreversible and is considered a long-term condition. However, being well-informed on how to manage it properly will help you live a long and fruitful life.
Learn more about Heart Health, here.