Weight loss entails many changes from eating and exercise habits to your mindset. Take time to ensure you’re ready to break old habits and form new ones.
Find your motivation
As you go through your weight loss journey, make a list of the reasons why you’re doing this. A support system would also be helpful to keep you on track.
Set realistic goals
Generally, aiming to lose 1 to 2 pounds per week is doable. Figure out what you need to do to reach these goals. Once you’ve achieved your initial goals, then you can aim higher.
Eat healthier food
Losing weight includes changing your food choices and eating habits. Lowering your calorie intake doesn’t necessarily mean having to give up tasty food. Eat more plant-based food such as fruits, whole grains, and vegetables. Consult a dietician or your doctor for a meal plan tailored to your goals.
Exercise is important in helping you burn calories that won’t go away through just dieting. This also has enormous health benefits: boosts mood, strengthens the heart and reduces blood pressure.
Change your outlook
Weight loss is not a one-time thing. Once you’ve lost weight, you must be able to maintain it. A change in lifestyle and outlook is necessary so your efforts won’t go to waste.
Despite its supporters claiming that it’s highly effective, the low-calorie intake of the hCG diet stretched over long periods of time may have harmful effects to your body. Before trying any diet, it’s important to do your research and consult a health professional regarding its safety. Your doctor may recommend other ways for you to achieve your target goal while still keeping healthy.
Learn more about Diet and Weightloss here.