1. Corn
Corn is a common snack for many Filipinos. Not only is it tasty, but it’s also filling because of its protein and fiber content.
For weight loss, you can eat corn instead of rice or reduce your rice intake by using it as a rice extender.
2. Peanut Butter
A lot of people miss out on the fact that peanut butter is an excellent source of protein. A serving, which is approximately 2 tablespoons, already contains about 8 grams of protein! On top of that, peanut butter is also a good source of healthy fats, which further helps in weight loss.
You can add peanut butter to your healthy smoothie, yogurt, or oatmeal. Just be careful with your peanut butter brand, though. Make sure you choose one with no added sugar or fats.
3. Eggs
Talking about protein foods for weight loss would not be complete without mentioning eggs.
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