For one, fiber can help reduce cholesterol, high levels of which can trigger cardiovascular problems.
Besides corn calories, it also has potassium, which helps regulate blood pressure, and magnesium, which can protect against stroke and other ischemic diseases.
5. It can be a good rice alternative or extender
The Department of Agriculture has long since acknowledged that corn can be a good alternative to rice because of its nutritional value. If not an alternative, it can be an extender where people can mix rice with corn.
Tips in Choosing And Preparing Corn
Remember that you can eat corn kernels raw. But if you prefer to cook them, it’s best to do so when they are freshly picked. Should you want to store them, you can partially boil corn cobs, collect the kernels, and then store them in the freezer.
When it comes to preparation, please refrain from adding extra fat and sugar to the corn (butter and white sugar). Doing so can negate the health benefits. Instead of frying kernels with butter, why not simply microwave, broil, boil, grill, steam, or roast corn cobs? Remember that you can also add corn kernels to soups, salads, and casseroles.
Finally, please be careful with packed or canned corn. Check their labels first if they have added sugars and fats. If they contain too much sugar or fats, it’s best to not buy them at all.
Learn more about Nutrition Facts here.