Health Benefits of tahini
Tahini, derived from sesame seeds, is a rich source of vitamins. A study showed that white sesame seeds contained high antioxidant values. In fact, the proliferation of human liver cancer cells was arrested after getting exposed to white sesame seed extract. This suggests that these seeds could be a source of food that can prevent chronic illnesses.
The sesame seeds in tahini offer a host of nutrients: calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, selenium, vitamin A, beta-carotene, B vitamins, and polyunsaturated fats.
Below is a list of health benefits of some of these nutrients.
Phosphorus and calcium
These are good for the bones and teeth. They also work with B vitamins in ensuring proper kidney function, normal heartbeat, nerve signaling, and muscle contraction. In addition, they help form proteins for cell and tissue, repair, growth, and maintenance.
This controls nerve and muscle function, blood sugar level, blood pressure, as well as protein, bone and DNA formation.
This trace mineral helps form connective tissue, bone, and sex hormones. It aids in fat and carbohydrate metabolism, calcium absorption, blood sugar regulation, and normal brain and nerve function.
This type of fat reduces bad cholesterol levels, cuts the risk of heart disease and stroke, while maintaining cell and tissue development
Due to the enormous benefits of these hummus ingredients, some consider it a superfood.
Hummus is a Middle Eastern dish that has made its way into kitchens all over the world. Its tastiness and health benefits make it even more popular. Hummus ingredients have a wide array of nutrients that support heart health and gut health. It also supports normal function of the bone and teeth, nerve and muscle, blood sugar, and cell and tissue development.
Learn more about Healthy Eating here.