This helps curb obesity as it helps you feel full for a longer period. One cup of chickpeas is about half of the daily intake recommended for adults. In addition, fiber helps prevent constipation. This component has raffinose, an oligosaccharide that is broken down in the colon by good bacteria. This breakdown produces butyrate, a short fatty acid chain that lessens inflammation in the colon’s cell wall and improves regularity in the intestines. By promoting cell death, it could also prevent colorectal cancer.
Rich in polyunsaturated fats, low in sodium, and no cholesterol
Chickpeas contain sitosterol, a plant substance with a similar close to that of cholesterol. It disrupts the body’s absorption of cholesterol thereby lowering levels in the blood.
Low on the glycemic index
This is a system that assigns a number to a carbohydrate based on how much it increases blood sugar. Because of its low value, it is a good food option if you want to control your blood sugar.
Gluten is protein naturally found in grains like barley, wheat, and rye. Normally, eating whole grains lessens rates of heart disease, stroke, and risk of type 2 diabetes. As a prebiotic, it feeds ‘good’ bacteria in the body, typically found in the gut. Gluten becomes problematic when the body senses a toxin and signals its immune cells to attack, as in people with autoimmune disorders. People with sensitivities to gluten who often have limited food choices can eat hummus.
But you should be vigilant in checking the label on prepacked food, as there are sometimes additives in hummus ingredients.
Health Benefits of tahini