This is in line with the circadian rhythms that several animals, not just humans, are unwittingly following daily. Most diets fight obesity and shifting calories is no different.
It is worth noting that restricting calories may result in weight loss in the short term but is hard for obese patients to maintain. This is because food intake must be limited daily.
Since calorie shifting “tricks” the body into thinking that there has been little or no change in calorie intake, it blocks the body’s tendency to fight back through survival mode. This diet can also fool the metabolic system, causing metabolic confusion.
Calorie shifting versus calorie restriction
A study from 2014 pitted calorie shifting with a diet that restricts calories instead. The study found a greater decrease in plasma glucose, total cholesterol, and triacylglycerol among subjects practicing shifting of calories. Those same people saw a feeling of hunger decreased and satisfaction increased after four weeks.
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