If you want to achieve a deficit, it’s best to prepare some green vegetables. Not only are they rich in fiber that helps keep you satiated, but they also have numerous micronutrients essential for health.
While you may be partial to some green veggies, remember that the best way is to have a variety of them every day.
Trying to achieve a calorie deficit may be harder if you stick to white rice. So, why not stock up on whole grains?
Whole grains are high in fiber and lower in sugar. They are also associated with reduced risk of diabetes and improved heart health.
Instead of white rice, consider brown rice. Whole oats are also excellent as well as corn.
Like vegetables, fruits are also healthy sources of micronutrients. They will help you achieve a deficit because they are filling, seeing as they are rich in fiber and water.
Eat fruits instead of sugary snacks, but stick to fresh fruits (not fruit juices, dried, and canned).
Calorie deficit for weight loss? Then, stock up on lean protein as they have the least fat and most protein. They can help you build lean muscle, which also helps you lose weight.
Instead of fatty cuts, stock up on lean meat, poultry, eggs, seafood, and nuts.