Some reports say that whole grains are more filling than refined grains. Hence, consuming whole grains might help you reduce unhealthy snacking in between meals. Of course, this can help you manage your weight better.
5. Whole Grains Can Reduce the Risk of Type 2 Diabetes
If you’re at risk of diabetes, know that one of the benefits of whole grains is type 2 diabetes risk reduction.
For instance, one report mentioned that higher consumption of total whole grains and several commonly eaten whole-grain foods, such as dark bread, brown rice, whole grain breakfast cereals, and oatmeal, are associated with decreased type 2 diabetes risk⁴.