Healthy gums are a part of good oral health. Good oral health includes keeping your gums healthy too. Healthy gums are pink and firm. They should not look red and swollen. To keep gums healthy, it’s necessary to practice good oral hygiene, which includes brushing your teeth at least twice a day, flossing at least once a day, rinsing with an antiseptic mouthwash after brushing your teeth, seeing your dentist regularly, and avoiding smoking or chewing tobacco. Taking the right vitamins for gums can also help with maintaining their good health.