Exercise Safety Tips for Seniors
Talk to a doctor
While most seniors can handle physical activity, there may be certain conditions that can limit the amount and types of exercise. For example, people with congestive heart failure or lung disease may have a harder time breathing. Exercise might worsen symptoms. Additionally, osteoporosis or previous bone fractures may increase the risk of injury.
As always, it is important to talk to a doctor before making major health and lifestyle changes. Having regular checkups is a norm for many senior citizens. Therefore, during your next visit, feel free to ask if exercise is right for you.
Follow an instructor
For veteran gym-goers and former athletes, exercising as a senior will be easier than a first-timer. However, there is nothing wrong with taking an interest in your health at any age. After getting approval from your doctor, you can start your exercise journey.
First, going to the gym or health club is one option. Many gyms offer personal training services as part of the membership. Personal trainers will help teach you how to do exercises properly and help motivate you.
Alternatively, if staying at home is more comfortable and accessible for you, there are plenty of options. If you are tech-savvy, you can easily download fitness apps and find a pre-made workout. Some of these apps also have virtual coaches that can help you. Refer to online videos of exercises to see the proper form.