Staying hydrated surely doesn’t stop viruses from entering your body, but avoiding dehydration contributes to one’s overall health.
Headaches, abnormal digestion, strained focus and mood, and disruption of the functions of your body organs are effects of dehydration. Having these complications can increase your chances of getting sick.
Drink enough fluids daily to decrease the chance of being dehydrated. Water is the recommended fluid to take.
One key to a stronger immune system is to relieve stress and anxiety. Stress promotes inflammation. It also contributes to imbalances in the immune system.
It is best to practice doing things that help you manage your stress. This includes exercise, meditation, and other calming practices.
It is easy to depend on supplements when we hear about their ability to fight illnesses. No evidence supports the use of supplements to treat illnesses.
However, some supplements do strengthen your immune system. Some of these supplements are those that contain vitamin C, vitamin D, zinc, and garlic.
A range of negative health effects including lowered immune function is associated with high amounts of alcohol intake.
High levels of alcohol consumption slow down the recovery time of your body and it also weakens your system ability to fight infection.
If you do not drink alcohol, it is best to keep it that way for your health. If you drink occasionally, consider limiting your alcohol consumption.
You can do many things to help your immune system to become stronger.
These include eating healthy food, reducing alcohol consumption, staying hydrated, working out, getting a decent amount of sleep, and managing your stress levels.
These things will not ensure that you do not catch the flu, but they may bolster your body’s natural defense system against viruses and other harmful pathogens.
Learn more about Respiratory Health here.