Aside from practicing proper hygiene and keeping away from people who may have the disease, having a strong immune system is accepted to be beneficial in fighting off the disease and recovering faster from it.
How to boost your immunity to prevent colds

Good health and healthy habits are not built overnight. To achieve a healthier lifestyle, you can start gradually by adopting small changes. Here are some tips to boost your immunity to prevent colds and other illnesses.
1. Eat plenty of fruits and vegetables
Certain foods are shown to boost the immune system and help our body prevent colds. Vitamin C in fruits and vegetables act as an antioxidant, fighting off free radicals known to damage the immune system.
You can get vitamin C by increasing your intake of fruits and vegetables rich in this nutrient such as strawberries, red and green peppers, and broccoli.
2. Get active
Another effective tip to boost your immunity to prevent colds is to incorporate 30 minutes of regular physical activity at least three times a week.
Regular exercise promotes good blood circulation, allowing cells and substances in our body to move and work more efficiently. Simple exercises like walking, yoga, dancing, biking, swimming, and other low impact activities are recommended.
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