Everyone dreams of living a long and happy life. But, what does it take to achieve that goal? Born just shortly after our country’s independence from Spain, Atty. Delfin Gonzalez Sr. is now 108 years old. He has lived through a lot of significant events, including the Commonwealth Era, the Japanese Occupation, and the two World […]
To enjoy a good quality of life as you age, it's important to strive for active aging, or maintaining good overall health, taking care of your mental, social, emotional, and physical well-being. Find tips on how to stay fit and active, here.