A lot of people would like to believe that “age is just a number,” but is it true? Are there ways on how to slow down biological aging?
Medically reviewed by Mia Dacumos, MD · Nephrology · Makati Medical Center
A lot of people would like to believe that “age is just a number,” but is it true? Are there ways on how to slow down biological aging?
“Aging” is a normal process associated with the changes in the dynamics of the social, emotional, psychological, and biological aspects of your life. Many good things come with aging: you develop insights, learn new skills, and meet people along the way.
However, physiologically, you also experience “downsides.” Many of these downsides are benign, meaning they are not dangerous. Examples include having grey hair and wrinkles on the skin. Other biological changes decrease the functionality of your organs that result in a variety of conditions like
The great news is experts are saying that you can slow down aging.
When it comes to how to slow down biological aging, diet is crucial. “You are what you eat” rings true when it comes to slowing down the aging process. Doctors recommend doing the following to ensure that your diet and nutrition are helping you look and feel younger for longer.
Generally, one way on how to slow down biological aging is to make healthier choices when it comes to your food.
It is best to avoid or minimize the consumption of foods that are also considered “inflammatory” foods:
Want to know how to slow down biological aging? Remember to hydrate. The rule of thumb here, according to doctors, is to make sure that you are drinking at least 2 liters of water daily. Aside from keeping you hydrated, water also helps in:
One popular and natural way to slow down biological aging is to take care of your skin. That’s why it is quite tempting to use products that claim that they can “do it all.”
Doctors warn the public about such products since, according to them, each component of a product can react differently depending on who uses them.
Still, they recommend the following products:
Since one way on how to slow down biological aging is to take care of your skin, the use of products is recommended. However, remember that even if these products are suggested, skincare should still be individualized. In other words, talking to your dermatologist is the best course of action.
Guess what? Experts say that one less hour of sleep at night will already affect the body, and that is it can increase the level of the stress hormone, cortisol. This affects blood sugar levels in the blood and results in oxidative stress.
To sleep better, you can do the following:
Finally, before going to bed, be sure to clear your head. It is hard to sleep when you have a lot of things going on in your mind. Since sleep is an important way to slow down biological aging, work on it whenever you can.
How to slow down biological aging: Get moving. According to the Hypertension Institute, to slow down aging, you need to move. They recommend working out an hour a day for four days weekly. The workout should also be a combination of varied activities including:
They added that the recommended one hour per day does not have to be continuous. It could be divided into segments of 15 or 30 minutes long. Finally, they advised that any type of exercise would help.
If you are not used to vigorous workouts, you can start slowly with less stressful physical routine and work your way from there.
10 Bone and Muscle-Strengthening Exercises for Older Adults
Aside from the big steps mentioned above, the other ways on how to slow down biological aging are:
Finally, one of the best ways on how to slow down biological aging is to spend time with your loved ones. Spending quality time with them is bound to make you happier, more socially connected, and it significantly reduces your level of stress.
Read more about Healthy Aging here.
Disclaimer
Hello Health Group does not provide medical advice, diagnosis or treatment.
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