BMR Calculator

Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age, and activity level.


This tool is based on the Harris Benedict equations. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the Hello Doctor Philippines website. If you have an eating disorder, the BMI calculator results do not apply. Please get further advice from a medical expert.

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Health Screening