Many people who wish to lose weight often aim to reduce the amount of food they eat. Instead of a cup of rice, they only eat half a cup; rather than a bar of chocolate, they’ll just have a bite-size serving. But, according to experts, weight loss isn’t just about portion control. It’s also about […]
Reviewed by Erika Rellora, MD • Sep 02, 2022
Change is scary and unfamiliar, and sometimes it can get overwhelming. It is disruptive, whether it’s change we choose to make or change we have to endure. However, change also means progress. In a continuously evolving world, it’s only a matter of time before we must do the same. We may change for the better […]
Written by Empath • Feb 08, 2023
The meals we choose to start our day off with matters. This is especially true if you are in need of weight management, whether it be weight loss or weight gain. In this article, we'll learn some of the best breakfast foods for weight loss. While some fast in the morning, research suggests that people who […]
Reviewed by Jezreel Esguerra, MD • Feb 14, 2023
The leading cause of death in the Philippines remains to be heart disease. That's why it's important to be proactive when it comes to your cardiovascular health. Are you looking for good exercise for heart health? If you are, and you feel a little overwhelmed with all your choices, this article might help you. It's Crucial […]
Reviewed by Lauren Labrador, MD, FPCP, DPCC • Sep 15, 2022
Our brains operate 24/7, managing our thoughts, movements, breathing, and all vital process to keep our bodies functioning. The food we eat affects how our brains work. And it also affects our mental health. Simply put, what we eat has a direct impact on the structure and function of the brain, and in effect, our […]
Reviewed by Chris Icamen • May 11, 2022
Is there healthy food for stress relief? Oftentimes, when we’re feeling stressed and overwhelmed we turn to comfort food. Unfortunately, these are not always the best food for good health. Potato chips, ice cream, and sweet chocolate may satisfy your cravings at first but leave you feeling guilty and sluggish afterward. In turn, this can […]
Written by Stephanie Nera, RPh, PharmD • Dec 28, 2020
