Our brains operate 24/7, managing our thoughts, movements, breathing, and all vital process to keep our bodies functioning. The food we eat affects how our brains work. And it also affects our mental health. Simply put, what we eat has a direct impact on the structure and function of the brain, and in effect, our mood and wellbeing. Looking for ways to not only keep your stomach full but also keep your mind healthy and well? This article dishes out the importance of food for mental health wellness and a few ones you can try today.