A list of food for mental health wellness is not complete without a good source of carbohydrates.
Studies show that whole grains are high in tryptophan, an amino acid that aids in the production of the feel-good hormone serotonin. It aids in the following aspects:
All of these are helpful in improving your overall health and being.
Some people refer to fish as good brain food. But in what way? You may often hear Docosahexaenoic acid (DHA) in advertisements providing older people good benefits.
DHA is an Omega-3 fatty acid that contributes to optimal brain health by improving both short and long-term memory. Following a diet with a rich amount of Omega-3 fatty acids can significantly boost one’s mental health and wellness. Not only that, it could also bring some aid in the reduction of anxiety levels.
You may incorporate this nutrient in your meals by having some seafood like salmon, trout, and even prawns. Some people reach for fish oil supplements to further boost their mental sharpness.
Green leafy vegetables
According to one study, eating green vegetables on a daily basis can help slow cognitive decline.
The participants from the said study consumed green leafy vegetables such as:
- Collard greens
A number of people enjoy eating yogurt because of its well known probiotic benefits, but new studies revealed that it could also be good for one’s mental health due to the brain-gut connection. It helps in such a way that it reduces many levels of stress, anxiety, and even depression.
If you are looking for some snack food for mental health wellness, then walnuts top the list.
Walnuts are rich in antioxidants that are responsible for preventing oxidation to take place in both the brain and body. In addition to that, it can also stimulate the growth of new neurons. Thus, helping in the maintenance of good mental health.
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