Fight Obesity

Detox drinks are said to boost overall health and promote weight loss. Since detox drinks comprise of fruits and vegetables, it helps to increase the energy level without increasing the calories. 5 Detox Drinks to Help You Achieve Your Weight Loss Goals It is advised to include detox drinks as a part of your weight loss journey, […]

Green leafy vegetables are a must for healthy living, they say. At least one of your 3-5 meal plates (depending on how many meals you have per day) should have one green leafy vegetable, as they are a rich source of minerals, vitamins, and fiber. Moreover, green leafy vegetables contain high levels of magnesium, calcium, […]

What's an effectve no salt no sugar meal plan? Many of us understand that too much salt and sugar can be bad for our health. And while it’s mostly difficult to stop consuming them because they season our food well and they’re inexpensive, there are a lot of ingredients we can use in their place. […]

How many times in a week do you or your family eat fried food? Your answer may range from just a “few times” to “almost every day,” and that would not be surprising. This is because frying is a quick and easy way to cook. But did you know that fried foods may be linked […]

Healthy smoothies for detox have, over the years, become the go-to food for health enthusiasts, and we can’t agree more. The quick and easy-to-make recipes are prepared using fruits and vegetables, and are ready in just a few minutes. Detoxification involves setting aside time, experts recommend at least once a week, to ridding your body […]