In the study, the investigators divided mice subjects into two groups. One with a reduced caloric intake, the other was allowed to eat as much as they want but was subjected to every-other-day fasting.
Results showed that both the fasting and calorie restriction led to beneficial changes in the body. However, intermittent fasting was better in protecting the neurons against the administered neurotoxins4.
This could mean that intermittent fasting, or at least increasing the time between meals, can boost our brain health.
Key Takeaways
Intermittent fasting is an eating plan that focuses on eating at a certain period of hours or a window. While it is most known for helping people achieve weight loss goals, some reports indicate the that benefits of intermittent fasting also include brain health improvement by reducing oxidative stress and increasing the brain cells’ resistance to stress.
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